Thomas Song 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
April 22, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 754 | 377 | 29 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 30 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 29 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 29 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 30 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 30 |