Thomas Song 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
April 27, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 796 | 398 | 29 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 30 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 29 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 29 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 30 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 30 |