Thomas Song 5000m row
5,000
Meters
26:21.6
Time
2:38.1
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
May 02, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.6 | 5,000 | 2:38.1 | 88 | 600 | 264 | 20 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 578 | 52 | 18 |
| 5:28.5 | 2,000 | 2:44.2 | 79 | 569 | 52 | 19 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 603 | 53 | 20 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 23 |
| 5:14.1 | 5,000 | 2:37.0 | 90 | 607 | 53 | 22 |