Thomas Song 10000m row
10,000
Meters
55:10.9
Time
2:45.5
Pace
517
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
May 03, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.9 | 10,000 | 2:45.5 | 77 | 562 | 517 | 21 |
| 10:49.2 | 2,000 | 2:42.3 | 82 | 576 | 104 | 19 |
| 10:41.9 | 4,000 | 2:40.4 | 85 | 588 | 105 | 22 |
| 11:04.0 | 6,000 | 2:46.0 | 77 | 558 | 103 | 22 |
| 11:12.0 | 8,000 | 2:48.0 | 74 | 551 | 103 | 22 |
| 11:23.9 | 10,000 | 2:50.9 | 70 | 536 | 102 | 21 |