Thomas Song 10000m row
10,000
Meters
48:28.1
Time
2:25.4
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
May 06, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:28.1 | 10,000 | 2:25.4 | 114 | 688 | 556 | 18 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 669 | 110 | 18 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 685 | 111 | 17 |
| 9:35.8 | 6,000 | 2:23.9 | 117 | 700 | 112 | 19 |
| 9:40.3 | 8,000 | 2:25.0 | 115 | 688 | 111 | 20 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 697 | 112 | 21 |