Thomas Song 10000m row
10,000
Meters
53:50.9
Time
2:41.5
Pace
525
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
May 09, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:50.9 | 10,000 | 2:41.5 | 83 | 584 | 525 | 19 |
| 10:55.8 | 2,000 | 2:43.9 | 79 | 576 | 105 | 17 |
| 10:30.3 | 4,000 | 2:37.5 | 89 | 605 | 106 | 20 |
| 10:46.5 | 6,000 | 2:41.6 | 83 | 584 | 105 | 21 |
| 11:01.2 | 8,000 | 2:45.3 | 77 | 566 | 104 | 20 |
| 10:37.1 | 10,000 | 2:39.2 | 87 | 593 | 105 | 21 |