Thomas Song 10000m row
10,000
Meters
49:48.8
Time
2:29.4
Pace
548
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
May 11, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:48.8 | 10,000 | 2:29.4 | 105 | 660 | 548 | 19 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 712 | 113 | 18 |
| 9:49.3 | 4,000 | 2:27.3 | 109 | 671 | 110 | 19 |
| 9:49.3 | 6,000 | 2:27.3 | 109 | 671 | 110 | 20 |
| 10:21.8 | 8,000 | 2:35.4 | 93 | 625 | 108 | 19 |
| 10:17.0 | 10,000 | 2:34.2 | 95 | 624 | 107 | 20 |