Thomas Song 10000m row
10,000
Meters
49:10.3
Time
2:27.5
Pace
570
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
May 16, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:10.3 | 10,000 | 2:27.5 | 109 | 695 | 570 | 16 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 770 | 117 | 17 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 747 | 115 | 17 |
| 10:45.5 | 6,000 | 2:41.3 | 83 | 635 | 114 | 15 |
| 10:27.4 | 8,000 | 2:36.8 | 91 | 642 | 112 | 17 |
| 9:36.4 | 10,000 | 2:24.1 | 117 | 699 | 112 | 19 |