Thomas Song 10000m row
10,000
Meters
48:34.5
Time
2:25.7
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
May 17, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.5 | 10,000 | 2:25.7 | 113 | 686 | 556 | 18 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 730 | 114 | 18 |
| 9:37.7 | 4,000 | 2:24.4 | 116 | 697 | 112 | 17 |
| 9:42.2 | 6,000 | 2:25.5 | 114 | 686 | 111 | 18 |
| 9:47.4 | 8,000 | 2:26.8 | 111 | 680 | 111 | 19 |
| 10:05.1 | 10,000 | 2:31.2 | 101 | 642 | 108 | 19 |