Thomas Song 5000m row
5,000
Meters
24:42.5
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 117 |
August 20, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.5 | 5,000 | 2:28.2 | 107 | 662 | 273 | 19 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 17 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 18 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 19 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 20 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 22 |
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Workout Graph
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