Thomas Song 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 117 |
August 22, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 690 | 278 | 18 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 17 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 18 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 18 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 19 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 20 |
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Workout Graph
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