Thomas Song 5000m row
5,000
Meters
24:40.0
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 118 |
August 24, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 664 | 273 | 16 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 15 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 15 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 16 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 17 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 18 |
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Workout Graph
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