Thomas Song 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 122 |
August 29, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 719 | 283 | 18 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 17 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 18 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 19 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 20 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 20 |
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Workout Graph
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