Thomas Song 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 121 |
August 30, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 711 | 282 | 20 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 18 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 19 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 20 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 20 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 755 | 58 | 23 |
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Workout Graph
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