Thomas Song 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 121 |
August 31, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 722 | 283 | 20 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 19 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 20 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 20 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 21 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 23 |
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Workout Graph
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