Thomas Song 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 120 |
September 15, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 734 | 286 | 24 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 22 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 25 |
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Workout Graph
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