Thomas Song 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 119 |
September 16, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 772 | 292 | 24 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 23 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 24 |
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Workout Graph
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