Thomas Song 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 121 |
September 20, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 811 | 299 | 25 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 26 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 26 |
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Workout Graph
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