Thomas Song 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 120 |
September 29, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 765 | 291 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 25 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 25 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 27 |
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Workout Graph
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