Thomas Song 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 126 |
November 10, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 752 | 376 | 20 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 18 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 19 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 20 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 24 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 22 |
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Workout Graph
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