Thomas Song 30:00 row

6,538

Meters

30:00.0

Time

2:17.6

Pace

378

Calories

Average Watts134
Calories Per Hour756
Stroke Rate22
Stroke Count673
Drag Factor126

November 14, 2022 20:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,538 2:17.6 134 756 378 22
6:00.0 1,386 2:09.8 160 840 84 20
12:00.0 1,304 2:18.0 133 750 75 22
18:00.0 1,290 2:19.5 129 740 74 23
24:00.0 1,294 2:19.1 130 740 74 23
30:00.0 1,266 2:22.1 122 710 71 23

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Workout Graph

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