Thomas Song 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 125 |
November 25, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 755 | 289 | 21 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 19 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 57 | 21 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 24 |
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Workout Graph
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