Thomas Song 5000m row
5,000
Meters
24:21.1
Time
2:26.1
Pace
279
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 126 |
March 07, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000 | 2:26.1 | 112 | 687 | 279 | 21 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 20 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 21 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 22 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 604 | 54 | 20 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 23 |
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Workout Graph
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