Thomas Song 5000m row
5,000
Meters
23:50.6
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 126 |
March 09, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000 | 2:23.0 | 120 | 704 | 280 | 22 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 23 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 23 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 24 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 679 | 55 | 24 |
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Workout Graph
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