Thomas Song 30:06 row
6,164
Meters
30:06.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
May 06, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,164 | 2:26.4 | 111 | 677 | 340 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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