Thomas Song 30:04 row
6,319
Meters
30:04.3
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 0 |
May 22, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,319 | 2:22.7 | 120 | 708 | 355 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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