Thomas Song 24:06 row
5,008
Meters
24:06.3
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 107 |
July 10, 2023 21:13:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,008 | 2:24.3 | 116 | 696 | 280 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 24:06.3 | 832 | 2:28.0 | 108 | 657 | 45 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.