Thomas Song 23:31 row
5,010
Meters
23:31.1
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 108 |
July 13, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,010 | 2:20.8 | 125 | 727 | 285 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 684 | 57 | 26 |
| 23:31.0 | 693 | 2:32.2 | 99 | 631 | 37 | 26 |
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Workout Graph
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