Thomas Song 23:06 row
5,008
Meters
23:06.6
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 107 |
July 18, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,008 | 2:18.4 | 132 | 747 | 288 | 27 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 23:06.5 | 656 | 2:22.1 | 122 | 714 | 37 | 27 |
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Workout Graph
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