Thomas Song 23:08 row
5,014
Meters
23:08.6
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 107 |
July 20, 2023 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,014 | 2:18.4 | 132 | 746 | 288 | 27 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 23:08.5 | 655 | 2:23.8 | 117 | 687 | 36 | 26 |
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Workout Graph
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