Thomas Song 23:23 row
5,010
Meters
23:23.2
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 107 |
July 26, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,010 | 2:20.0 | 127 | 733 | 286 | 29 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 23:23.2 | 719 | 2:21.3 | 124 | 726 | 41 | 29 |
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Workout Graph
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