Thomas Song 23:00 row
5,018
Meters
23:00.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 106 |
July 28, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,018 | 2:17.5 | 135 | 756 | 290 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 28 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 23:00.2 | 649 | 2:18.8 | 131 | 739 | 37 | 28 |
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Workout Graph
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