Thomas Song 22:55 row
5,016
Meters
22:55.1
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 106 |
July 31, 2023 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,016 | 2:17.0 | 136 | 764 | 292 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 28 |
| 22:55.0 | 615 | 2:22.2 | 122 | 720 | 35 | 27 |
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Workout Graph
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