Thomas Song 22:50 row
5,014
Meters
22:50.7
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 104 |
August 07, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,014 | 2:16.6 | 137 | 766 | 292 | 26 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 22:50.7 | 605 | 2:21.0 | 125 | 717 | 34 | 27 |
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Workout Graph
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