Thomas Song 23:10 row
5,014
Meters
23:10.9
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 115 |
August 14, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,014 | 2:18.7 | 131 | 745 | 288 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 23:10.9 | 674 | 2:21.6 | 123 | 716 | 38 | 26 |
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Workout Graph
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