Thomas Song 23:50 row
5,013
Meters
23:50.5
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 120 |
December 20, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,013 | 2:22.6 | 121 | 709 | 282 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 23:50.5 | 806 | 2:22.9 | 120 | 702 | 45 | 26 |
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Workout Graph
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