Thomas Song 23:08 row
5,015
Meters
23:08.4
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 117 |
January 07, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,015 | 2:18.4 | 132 | 746 | 288 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 26 |
| 23:08.4 | 681 | 2:18.3 | 132 | 745 | 39 | 27 |
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Workout Graph
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