Thomas Song 22:55 row
5,014
Meters
22:55.7
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 128 |
January 10, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,014 | 2:17.1 | 136 | 761 | 291 | 26 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 22:55.7 | 614 | 2:23.0 | 119 | 696 | 34 | 26 |
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Workout Graph
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