Thomas Song 22:36 row
5,013
Meters
22:36.6
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 127 |
January 15, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,013 | 2:15.3 | 141 | 777 | 293 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 |
| 22:36.5 | 574 | 2:16.3 | 138 | 759 | 33 | 27 |
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Workout Graph
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