Thomas Song 22:35 row
5,020
Meters
22:35.5
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 129 |
January 18, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,020 | 2:15.0 | 142 | 783 | 295 | 28 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 22:35.5 | 554 | 2:20.3 | 127 | 717 | 31 | 27 |
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Workout Graph
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