Thomas Song 24:49 row
5,008
Meters
24:49.5
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 123 |
April 29, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,008 | 2:28.7 | 106 | 659 | 273 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 24:49.5 | 957 | 2:31.2 | 101 | 646 | 52 | 21 |
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Workout Graph
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