Thomas Song 30:06 row
6,175
Meters
30:06.4
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 125 |
May 14, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,175 | 2:26.2 | 112 | 677 | 340 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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