Thomas Song 30:03 row
6,449
Meters
30:03.8
Time
2:19.8
Pace
366
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 126 |
May 16, 2024 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,449 | 2:19.8 | 128 | 730 | 366 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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