Thomas Song 30:03 row
6,301
Meters
30:03.5
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
May 20, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,301 | 2:23.1 | 119 | 704 | 353 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 |
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Workout Graph
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