Thomas Song 30:03 row
6,260
Meters
30:03.3
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 126 |
May 21, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,260 | 2:24.0 | 117 | 696 | 349 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 30:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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