Thomas Song 30:03 row
6,453
Meters
30:03.6
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 125 |
May 30, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,453 | 2:19.7 | 128 | 736 | 369 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 |
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Workout Graph
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