Thomas Song 30:01 row
6,247
Meters
30:01.9
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 122 |
June 22, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,247 | 2:24.2 | 117 | 695 | 348 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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