Thomas Song 30:19 row
6,506
Meters
30:19.1
Time
2:19.8
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 125 |
June 24, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,506 | 2:19.8 | 128 | 740 | 374 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 28 |
| 30:19.0 | 40 | 3:57.5 | 26 | 378 | 2 | 20 |
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Workout Graph
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