Thomas Song 30:04 row
6,517
Meters
30:04.4
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 125 |
July 03, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,517 | 2:18.4 | 132 | 748 | 375 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Workout Graph
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