Thomas Song 30:01 row
6,570
Meters
30:01.6
Time
2:17.1
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 123 |
July 04, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,570 | 2:17.1 | 136 | 763 | 382 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 30:01.5 | 1,077 | 2:19.9 | 128 | 740 | 62 | 26 |
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Workout Graph
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